News: Goldies Surf Gang 2025

At NOMB Changes, we believe that surfing is more than just a sport — it’s a transformative journey. Surfing helps us grow, reconnect with ourselves, build friendships, and embrace the beauty of nature. Our mission is to make surfing accessible to everyone, no matter their age, ability, or background. That’s why in 2025, we’re launching unique initiatives focusing on women’s empowerment —  this one created specifically for women over 60.

The Inspiration Behind the Goldies Surf Gang

The idea for the Goldies Surf Gang came from NOMB Changes co-founder Angie, who often received requests from her surf students wanting to introduce their mothers to the joy of surfing. Often mothers themselves mentioned the lack of surfing opportunities for their age class. Through these conversations, we realized that there were no programs tailored for this vibrant and adventurous demographic. Not many surfschools offer courses for women over 60, leaving them without the chance to experience the thrill of catching waves.

In many of our conversations, women expressed concerns like, “Can I really do this?”, “Will I be the oldest one there?”, “Can I balance on a surfboard?”, or “How will I look in a wetsuit?”. We recognized that we needed to change the narrative and make surfing accessible to everyone, regardless of age.

Why Surfing is Perfect for Women Over 60

Surfing offers numerous physical and mental benefits, also for women over 60. The gentle, rhythmic movements involved in paddling and riding waves improve balance, flexibility, and core strength — all key elements of maintaining an active and healthy lifestyle as we age. Surfing also promotes mental clarity and mindfulness, providing an opportunity to connect with the present moment and experience the joy of nature.

Compared to other sports surfing, when instructed correctly, can be ideal for older individuals who want to stay active without placing stress on their bodies. That’s why we created the Goldies Surf Gang — a supportive community of incredible women, each with at least 60 years of life experience. These women, whether still working or enjoying their retirement, are eager for new adventures and ready to embrace challenges in a positive, encouraging environment.

What to Expect from the Goldies Surf Gang

The goal of Goldies Surf Gang is simple — to help women over 60 discover the thrill of surfing in a safe and welcoming environment. But it’s not just about surfing — it’s about enjoying a holistic experience that nurtures mind, body, and spirit.

During this experience, participants will:

• Learn to Surf: With a focus on safety and fun, we ensure that every woman can explore the waves at her own pace.

• Engage in Inspiring Conversations: Topics focused on health, lifestyle, and embracing this unique stage of life.

• Make New Connections: Forge new friendships and become part of a supportive community.

• Enjoy Delicious, Nutritious Meals: We provide a meal plan designed for the specific nutritional needs of women over 60 to ensure they feel their best both in and out of the water.

• Stay Active: Activities like stretching, walking, and sightseeing will complement the surfing sessions.

Our program is designed to help participants connect with the ocean and rediscover their strength, resilience, and passion for life.

The Perfect Location: Galicia, Spain

The breathtaking coastline of Galicia, with its long beaches and small bays, provides the ideal setting for the Goldies Surf Gang. The region offers gentle, beginner-friendly waves for a safe and enjoyable surfing experience. After a fulfilling day of surfing, participants can enjoy leisurely walks on the beach (only 500m walking distance from the hotel) and stunning sunset views.

Charming villages and vibrant local markets are just a short trip away, offering a chance for cultural exploration when not in the water. There are several little chiringuitos a short walk from your hotel, coffee with ocean view is always a treat.