Tag: surfing

Surfing with breastcancer is possible - Trancalmate
EmpowermentEventSurfing as therapy

Trancalmate – Surfing with Breast Cancer

Welcome to Trancalmate

A week dedicated to ladies surfing with breast cancer, where women came together to explore the waves, breathe deeply, share stories, and embrace the ocean’s energy. My name is Angie, I am a surfcoach at NOMB Surf and co-founder of NOMB Changes and once more this year I had the honor of being part of the 4th Trancalmate camp in Galicia.

What a week it has been! Trancalmate felt like stepping into a bubble where everyday worries faded and the ocean set the rhythm. From the very first welcome coffee and trip intro, curiosity and excitement filled the air. Everyone arrived with their own story, but we quickly discovered how much we shared – the wish to try something new, the courage to get into the waves, and the openness to enjoy whatever adventure the week would bring.

Sunrise Yoga and Ocean Adventures

While I spent my mornings preparing for surf sessions, the group started gently with Anna’s sunrise yoga. Watching them stretch into the day, breathing together as the sky turned orange, was a beautiful reminder of how important it is to find calm before the rush of the day. Later, they rolled out mats again – sometimes on the roof terrace, sometimes directly on the beach at sunset. I might not have joined the sessions, but I could feel their effect: more relaxed faces, more laughter, and an energy that carried into the lineup.

Surfing with Breast Cancer – Riding Waves, Finding Joy

And then there was the surfing. Oh wow, the surfing! Galicia spoiled us with beautiful waves at different surfspots. Each wave had its own character – some gentle and forgiving, others cheeky and challenging. From the first surf intro and material hand-out to our geeky surf theory sessions about tides, forecasts, and sandbanks, we learned to see the ocean with different eyes. For many participants, surfing with breast cancer was not only about learning to ride waves but also about rediscovering trust in their bodies.

Surfing with breast cancer, just as surfing without cancer, is about the joy of feeling the board glide, about reclaiming space in the ocean, about celebrating the small wins that actually feel huge. One of my favorite moments was watching the women paddle out, look back at the beach, and then give it a try – standing up for the first time, arms wide, faces lit up. The cheers from the lineup, the giggles after a wipeout, the determination to try again: it’s hard to put into words what that does to you.

Food Made with Love by Campchef Ray

After so much saltwater, it was Chef Ray who brought everyone back to shore. Her breakfasts became legendary: colorful fruitplattern that made sure we had energy for hours in the water. Dinners were a festival of flavors, with pesto nights, fresh veggies, and plates that made us linger at the table long after the food was gone. Food at Trancalmate was more than nutrition. It was comfort, community, and a reason to laugh and chat until late.

Little Moments That Made It Big

Yes, we surfed and practiced yoga – but the magic also happened in between. A cafecito at the “Abierto todo el año” café after a chilly morning session. Long walks through dunes where conversations flowed as easily as the tide. Time-lapse sunsets filmed from the rooftop. Shopping trip to Pontevedra and the tourist market in La Toxa. A pool party that had everyone getting wet, and a silly Schabernackwichteln gift exchange that left us in stitches. Even the flat tire became a story we’ll probably laugh about for a long time.

These little adventures made the week feel real, layered, alive. This camp wasn’t about ticking off a programm for women surfing with breastcaner; it was about letting life unfold, and enjoying both the calm and the chaos together.

Why Trancalmate Matters

Trancalmate showed me something powerful: when women with or after breast cancer come together in a setting like this, something shifts. The ocean challenges and rewards, yoga offers a way back to the body, food nurtures, and shared laughter builds invisible threads between people who might never have met otherwise. By the end of the week, I could see it – the sparkle in their eyes, the way they carried themselves differently, the sense of belonging that had grown wave by wave. I feel honoured that the chicas gave me their trust in guiding them through the waves.

Join Us for Future Camps

Again Trancalmate has left me deeply grateful and inspired. It confirmed what I’ve always believed: surfing can open doors to strength, joy, and community in ways nothing else can. Breastcancer is horrible just by itself, surfing with breastcancer can promote so many positive experiences.

If you’d like to know when the next camp is happening, sign up for our newsletter – that’s where we’ll share all updates. I can’t wait to welcome more women into this journey of waves, emotions, and moments that last a lifetime.

Sea you in the ocean soon, Besos Angie

Surfing over 60
EmpowermentNews

News: Goldies Surf Gang 2025

Join the Goldies Surf Gang: An Unforgettable Surfing Experience for Women Over 60

At NOMB Changes, we believe that surfing is more than just a sport — it’s a transformative journey. Surfing helps us grow, reconnect with ourselves, build friendships, and embrace the beauty of nature. Our mission is to make surfing accessible to everyone, no matter their age, ability, or background. That’s why in 2025, we’re launching unique initiatives focusing on women’s empowerment —  this one created specifically for women over 60.

The Inspiration Behind the Goldies Surf Gang

The idea for the Goldies Surf Gang came from NOMB Changes co-founder Angie, who often received requests from her surf students wanting to introduce their mothers to the joy of surfing. Often mothers themselves mentioned the lack of surfing opportunities for their age class. Through these conversations, we realized that there were no programs tailored for this vibrant and adventurous demographic. Not many surfschools offer courses for women over 60, leaving them without the chance to experience the thrill of catching waves.

In many of our conversations, women expressed concerns like, “Can I really do this?”, “Will I be the oldest one there?”, “Can I balance on a surfboard?”, or “How will I look in a wetsuit?”. We recognized that we needed to change the narrative and make surfing accessible to everyone, regardless of age.

Why Surfing is Perfect for Women Over 60

Surfing offers numerous physical and mental benefits, also for women over 60. The gentle, rhythmic movements involved in paddling and riding waves improve balance, flexibility, and core strength — all key elements of maintaining an active and healthy lifestyle as we age. Surfing also promotes mental clarity and mindfulness, providing an opportunity to connect with the present moment and experience the joy of nature.

Compared to other sports surfing, when instructed correctly, can be ideal for older individuals who want to stay active without placing stress on their bodies. That’s why we created the Goldies Surf Gang — a supportive community of incredible women, each with at least 60 years of life experience. These women, whether still working or enjoying their retirement, are eager for new adventures and ready to embrace challenges in a positive, encouraging environment.

What to Expect from the Goldies Surf Gang

The goal of Goldies Surf Gang is simple — to help women over 60 discover the thrill of surfing in a safe and welcoming environment. But it’s not just about surfing — it’s about enjoying a holistic experience that nurtures mind, body, and spirit.

During this experience, participants will:

  • Learn to Surf: With a focus on safety and fun, we ensure that every woman can explore the waves at her own pace.

  • Engage in Inspiring Conversations: Topics focused on health, lifestyle, and embracing this unique stage of life.

  • Make New Connections: Forge new friendships and become part of a supportive community.

  • Enjoy Delicious, Nutritious Meals: We provide a meal plan designed for the specific nutritional needs of women over 60 to ensure they feel their best both in and out of the water.

  • Stay Active: Activities like stretching, walking, and sightseeing will complement the surfing sessions.

Our program is designed to help participants connect with the ocean and rediscover their strength, resilience, and passion for life.

The Perfect Location: Galicia, Spain

The breathtaking coastline of Galicia, with its long beaches and small bays, provides the ideal setting for the Goldies Surf Gang. The region offers gentle, beginner-friendly waves for a safe and enjoyable surfing experience. After a fulfilling day of surfing, participants can enjoy leisurely walks on the beach (only 500m walking distance from the hotel) and stunning sunset views.

Charming villages and vibrant local markets are just a short trip away, offering a chance for cultural exploration when not in the water. There are several little chiringuitos a short walk from your hotel, coffee with ocean view is always a treat.

More about the Goldies Surf Gang

In this video co-founder Angie tells you about how the idea of the Goldies Surf Gang was born, and what exactly is gonna happen. (Be aware, the date of the camp was changed from May to September 2025).

Head to the Goldies Surf Gang page for more info & to sign up for this amazing trip.

Join Us and Make Waves Together!

We’re excited to welcome up to 10 women to join the Goldies Surf Gang in 2025! Whether you’re looking to try something new or simply enjoy an active, empowering week, we’re here to support you every step of the way.

If you, or someone you know, is ready to embark on this incredible surfing journey, reach out to us today. And if you’re too young to join, help us spread the word to the amazing women over 60 in your life. Let’s create unforgettable memories together and make waves in the Goldies Surf Gang!

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