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Author: Angie
Home Articles Posted by Angie
EventPara SurfSurfing as therapyTreasure box
10. June 2024

Treasure box: LPA Surf City No Limits 2024 (para surf)

Aloha, I am Angie, one of the NOMB Changes founders and truly believe in the positive impact of surfing.

At the LPA Surf City No Limits 2024 (a para surf competition in Gran Canaria, Canary Islands), I have recently seen it again with my own eyes. More than 40 para surfers from all over Europe competed against each other in 9 different categories.

Having trained with him for the past years, I have supported majorero para surfer Christopher Fernandéz during the competition, both in and outside the water. And the Cris’s stoke was hard to beat. For those of you who are not familiar with competitive para surfing, here a bit of info.

Categories of para surfing

Defined by the ISA (International Surfing Association) there are 9 different categories for para surf competitions:

  1. Stand 1: Any surfer who rides a wave in a standing position with an upper limb amputation or congenital or impairment equivalent or short stature.
  2. Stand 2: Any surfer who rides a wave in a standing position with a below the knee amputation or congenital or impairment equivalent, or leg length difference.
  3. Stand 3: Any surfer who rides a wave in a standing position with an above the knee amputation or both lower extremity amputations or congenital or impairment equivalent.
  4. Kneel: Any surfer who rides a wave in a kneeling or sitting without paddle position with an above the knee amputation or both lower limb amputations or congenital or impairment equivalent.
  5. Sit: Any surfer who rides the wave in a sitting position that does NOT require assistance paddling into a wave and getting back on the board safely.
  6. Prone 1: Any surfer who rides the wave in a prone position that does NOT require assistance paddling into a wave and getting back on the board safely.
  7. Prone 2: Any surfer who rides the wave in a prone position that DOES require assistance in the water, paddling into a wave, and getting back on the board safely.
  8. Vision Impairment 1: Any surfer who rides a wave in a standing position with IBSA classification Level B1.
  9. Vision Impairment 2: Any surfer who rides a wave in a standing position with IBSA classification Level B2 and Level B3.

The list itselfs blows my mind. I mean, imagine paddling out without eyesight or being paralized. Or, like in Christopher’s case, getting onto the board with limited use of one side of your body. Incredible!

Cris competed in two heats, both with very tough competition. On the second day the ocean conditions were quite demanding, leaving Cris closer to the beach as the paddle out was very challenging. The placed 3rd in his second heat and therefore had to leave the competition but we were still very content with his performance. 

Much more work than it seems

Not everyone is made for a competitive environment. You have to deliver in a given timeframe, independent from your physical and mental state and all outside influences. It requires hard training to prepare for those kind of situations. Simulation of heats, surfing under pressure and in ‘out of comfortzone’ conditions are only a few tools we used to prepare Cris for this para surf competition.

On top of the actual surfing, Cris regularly joins swim classes and is treated by physiotherapist Anne. Anne focuses on improving the mobility and flexibility of Cris right side of the body, paying special attention to his right arm.

Cris mom Loli also is an essential part of Cris training. She is his motivation, his kick in the bum, his biggest fan and the one eases Cris way throughout his professional career. Check out Cris support team full of stoke.

All this hard work showed off during the LPA Surf City 2024, and I am beyond proud of Cris and what he has achieved. After a little break we are now back to training, enjoying warm summer waves here in Fuerteventura. 

You want to support projects like Cris para surf training? Here is how you, too, can be a NOMB Changer.

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By Angie
EmpowermentEventSurfing as therapyTreasure box
26. September 2023

Treasure box: Trancalmate 2023 (surfing with breast cancer)

Aloha, I am Angie, one of the NOMB Changes founders and a strong believer that surfing with breast cancer is possible and can really make a difference. I just got back from Galicia (mainland Spain), where I suppported Trancalmate, a yoga&surf retreat for women with/after breast cancer. Packed empowerment in the waves to uplift women and help them to reconnect with their bodies and selfesteem.

Breast cancer is a very challenging journey, one of profound courage, resilience, and transformation. Yet, from this journey, arises an incredible opportunity for rediscovery, strength, and unity. This was evident at the heart of Trancalmate, which was held on the beautiful coastlines of Galicia, exclusively for women who have/are battling breast cancer.

Extraordinary group of women

Five amazing women took part in this yoga & surfing experience: Susa, with her infectious laughter; Birgit, whose determination knew no limits; queen Anke, with her neon appearance; Marina, whose spirit was contagious; and Bianca, an ever-resilient soul. Each has her story, her battles through breast cancer, her victories, and her dreams. I admire their guts to make travel plans and actually travel, knowing that their situations might change within a heartbeat.

A strong retreat team

Anna Götz, a dedicated yoga instructor with an impassioned mission, conceptualized and organized this retreat. She envisioned a space where women could embrace the healing power of the ocean waves and the serene discipline of yoga. And, she wasn’t alone in her quest. Joining her was also kitchen queen Ray Klein, who curated epic gastronomic experiences.

And then there was me, Angie. In my 10 years of surfcoaching experience I have seen and experienced the power of surfing to heal, to challenge, to empower, to feel alive. The list is endless. The past week has once again proven just how beneficial the sport of surfing can be if used as a therapeutic tool. I have seen our ladies rise, overcome their boundries and believe in themselves. A beaming smile on their faces is worth more than all the money in the world. Having our local coach Ramon Alvarez by my side was a massive support for both me and the ladies.

Making surfing with breast cancer possible

Every morning, while it was still dark outside, the chicas would gather for their yoga sessions led by Anna. With the rhythm of crashing waves as their soundtrack, they would move gracefully through their asanas, focusing on the breath, finding inner balance, and drawing strength from one another.

But Trancalmate was not just about the inner journey. It was also about experiencing the power of the beautiful Atlantic ocean. Under the vigilant eyes and patient guidance of myself and Ramon, the group learned to navigate the waves. The ocean, with its ever-changing moods, is a powerful metaphor for life – unpredictable, challenging, but utterly rewarding.

As the ladies stood tall on their boards, shredding the whitewash and faces of the waves, one could witness their metamorphosis to confident surfers. Everyone did so well, from first day beginner to experienced surfer. Each of the ladies had their own goals and tasks to work on but they all shared the passion and power to show that surfing with breast cancer is possible. I am so unbelievably proud of every single one of them!

Our evenings were real fun. After a day of physical exertion, Anna led restorative yoga sessions, allowing the group to wind down, stretch out tired muscles, and immerse themselves in meditation. As the sun dipped below the horizon, the women would share stories, laughter, and memories, with Ray’s culinary masterpieces enhancing the sensory experience. A game or two of Tabu would end the days with giggles and the desire for another beautiful day to come.

Incredible sisterhood

While the backdrop of Galicia, with our stunning home break beach, it’s coastline and the indomitable spirit of the Atlantic, played an majestic role, it was these strong ladies who were the real stars of the retreat. Their stories, woven together by threads of courage, resilience, and hope, served as a testament to the human spirit’s ability to triumph over adversity.

One could feel the strength of community and friendship throughout the week. Whether they were cheering each other on as they caught a wave or supporting each other during a challenging yoga pose, strong bonds were forming. The group shared more than just their breast cancer journeys; they shared dreams, hopes, fears, and above all, an unyielding zest for life.

Surfing waves of therapeutical benefits

Surfing, at its core, can be a lot more than just riding waves; it can also be a form of therapy, offering physical and mental health benefits. Engaging with the dynamic and ever-changing ocean is an immersive experience, connecting the surfer with the raw, untamed elements of nature. This connection fosters mindfulness, as the surfer must remain present, responding to the constantly changing patterns of the waves.

Physically, surfing demands strength, coordination, and balance, providing a full-body workout that enhances cardiovascular health, muscle tone, and flexibility. The repeated act of paddling strengthens the upper body, while navigating and riding waves improves core and leg strength.

Mentally, the rhythmic motion of the waves and the sheer focus required to surf have a meditative quality. This can alleviate symptoms of stress, anxiety, and depression, promoting a sense of calm and tranquility. The ocean itself, vast and serene, offers a perspective that can dwarf personal problems, giving individuals a fresh viewpoint on challenges they face.

The communal aspect of surfing fosters a sense of belonging, as surfers often share waves, stories, and camaraderie. In essence, surfing is a holistic therapy, offering a harmonious blend of physical exertion, mental rejuvenation, and soulful connection.

We at NOMB Changes believe in the power of surfing and are using it as a tool to create positive change. Trancalmate is a perfect example of how surfing, instructed in the right way, can be of incredible benefit. The past week showed our ladies that surfing with/after breast cancer is possible, and a lot of fun.

Fun activities apart from yoga and surfing

There were a lot of other things to experience during Trancalmate, other than surfing and yoga. Exploring the old town of Pontevedra, enjoying nature on Illa de Arousa, visiting a wooden surfboard factory, surf theory sessions, rubbish collection on the beach, sunsets, drysurf sessions when it was pouring down raining outside, walking on the beach, drinking coffees in la Curva, or simply relaxing. The week had it all.

Creating change in the life of our participants

As the retreat came to an end, there was a shared sentiment of gratitude and empowerment. Susa, Birgit, Anke, Marina, Bianca, Anna, Ray and myself, we all left Galicia with renewed vigor, epic memories, and a feeling of sisterhood that will stick around for a long time to come.

Reflecting on the past week I can say that I am beyond proud of each and every participant. These women have faced life’s harshest challenges, yet they’ve emerged stronger, more unified, and radiantly alive. This retreat was not just about yoga or surfing; it was about reclaiming oneself and celebrating life. I am honoured and very thankful to have been a part of the past week.

While the waves of life can be unpredictable and challenging, with the right tribe and the right spirit, one can ride them with grace and resiliance. I am looking forward to Trancalmate Vol.3 (Sep 2024) to keep creating positive change through surfing.

By Angie
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Featured image: Treasure box: LPA Surf City No Limits 2024 (para surf)

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