Big things are happening at NOMB Changes and we want you to be part of them. This November, we’re hosting our very first online community meeting, and you’re warmly invited to join us.
🗓 When: Tuesday, 25th November, 19:00 CET 📍 Where: Online (an invite will be send to all members)
This meeting is open exclusively to NOMB Changes members — our community of people committed to creating positive change through surfing, nature, and connection. It’s a relaxed, open space to exchange ideas, ask questions, and get inspired together.
Not a member yet? No problem! This meeting is the perfect chance to get to know what being a NOMB Changer means and how your involvement can help shape the future of our collective journey.
Sign up hereto become a part of our growing community (no need to be a bit crazy like our founders here in Galicia 😂).
We’ll talk a bit about what’s been happening at NOMB Changes, give you a glimpse into our upcoming projects, and most importantly, we’ll listen — to your experiences, thoughts, and ideas. Together, we can make sure our next steps truly reflect the spirit and values of our community.
Here’s what’s on the agenda:
🌊 Mini Recap Galicia: a quick look back at our recent projects and our board meeting.
🌱 Project Presentation 2026: You’ll be the first to hear about our latest ideas and plans for the coming year – and you’ll have the chance to help shape our projects from the very beginning.
✌️ Surf Peace Codex: let’s brainstrom together and find the right direction for this project
Whether you’ve been part of NOMB Changes from the very beginning or you’ve only just joined, your perspective matters. Every voice helps us grow stronger and stay true to our purpose. We invite you to join the conversation, bring your curiosity, and let’s dream, plan, and change, together.
Sea you on the 25th, your founders chicas (Angie, Bombette, Chicken & Doro)
Join the Goldies Surf Gang: An Unforgettable Surfing Experience for Women Over 60
At NOMB Changes, we believe that surfing is more than just a sport — it’s a transformative journey. Surfing helps us grow, reconnect with ourselves, build friendships, and embrace the beauty of nature. Our mission is to make surfing accessible to everyone, no matter their age, ability, or background. That’s why in 2025, we’re launching unique initiatives focusing on women’s empowerment — this one created specifically for women over 60.
The Inspiration Behind the Goldies Surf Gang
The idea for the Goldies Surf Gang came from NOMB Changes co-founder Angie, who often received requests from her surf students wanting to introduce their mothers to the joy of surfing. Often mothers themselves mentioned the lack of surfing opportunities for their age class. Through these conversations, we realized that there were no programs tailored for this vibrant and adventurous demographic. Not many surfschools offer courses for women over 60, leaving them without the chance to experience the thrill of catching waves.
In many of our conversations, women expressed concerns like, “Can I really do this?”, “Will I be the oldest one there?”, “Can I balance on a surfboard?”, or “How will I look in a wetsuit?”. We recognized that we needed to change the narrative and make surfing accessible to everyone, regardless of age.
Why Surfing is Perfect for Women Over 60
Surfing offers numerous physical and mental benefits, also for women over 60. The gentle, rhythmic movements involved in paddling and riding waves improve balance, flexibility, and core strength — all key elements of maintaining an active and healthy lifestyle as we age. Surfing also promotes mental clarity and mindfulness, providing an opportunity to connect with the present moment and experience the joy of nature.
Compared to other sports surfing, when instructed correctly, can be ideal for older individuals who want to stay active without placing stress on their bodies. That’s why we created the Goldies Surf Gang — a supportive community of incredible women, each with at least 60 years of life experience. These women, whether still working or enjoying their retirement, are eager for new adventures and ready to embrace challenges in a positive, encouraging environment.
What to Expect from the Goldies Surf Gang
The goal of Goldies Surf Gang is simple — to help women over 60 discover the thrill of surfing in a safe and welcoming environment. But it’s not just about surfing — it’s about enjoying a holistic experience that nurtures mind, body, and spirit.
During this experience, participants will:
Learn to Surf: With a focus on safety and fun, we ensure that every woman can explore the waves at her own pace.
Engage in Inspiring Conversations: Topics focused on health, lifestyle, and embracing this unique stage of life.
Make New Connections: Forge new friendships and become part of a supportive community.
Enjoy Delicious, Nutritious Meals: We provide a meal plan designed for the specific nutritional needs of women over 60 to ensure they feel their best both in and out of the water.
Stay Active: Activities like stretching, walking, and sightseeing will complement the surfing sessions.
Our program is designed to help participants connect with the ocean and rediscover their strength, resilience, and passion for life.
The Perfect Location: Galicia, Spain
The breathtaking coastline of Galicia, with its long beaches and small bays, provides the ideal setting for the Goldies Surf Gang. The region offers gentle, beginner-friendly waves for a safe and enjoyable surfing experience. After a fulfilling day of surfing, participants can enjoy leisurely walks on the beach (only 500m walking distance from the hotel) and stunning sunset views.
Charming villages and vibrant local markets are just a short trip away, offering a chance for cultural exploration when not in the water. There are several little chiringuitos a short walk from your hotel, coffee with ocean view is always a treat.
More about the Goldies Surf Gang
In this video co-founder Angie tells you about how the idea of the Goldies Surf Gang was born, and what exactly is gonna happen. (Be aware, the date of the camp was changed from May to September 2025).
We’re excited to welcome up to 10 women to join the Goldies Surf Gang in 2025! Whether you’re looking to try something new or simply enjoy an active, empowering week, we’re here to support you every step of the way.
If you, or someone you know, is ready to embark on this incredible surfing journey, reach out to us today. And if you’re too young to join, help us spread the word to the amazing women over 60 in your life. Let’s create unforgettable memories together and make waves in the Goldies Surf Gang!
NOMB Changes Impact Report 2024: How Our Surfing NGO is Driving Real Change
Welcome to the NOMB Changes Impact Report—a deep dive into our mission, achievements in 2024, and our vision for the future.
At NOMB Changes, we believe that surfing is more than just shredding waves—it’s a force for good. As a non-profit organization, we channel our love for the ocean into meaningful projects that promote social equality, environmental sustainability and community empowerment. Our team, brought together by a shared passion for the sea, works globally to create real impact—one wave at a time.
Founded on the rocky shores of Fuerteventura in 2022, our NGO has grown through grassroots initiatives and global collaborations. From creating inclusive surf events to empowering women, we strive to make the world a better place through the incredible power of surfing.
As we look back on 2024, we’re proud of how far we’ve come and excited for what’s ahead. Join us on this journey and discover the impact we’ve made together!
Some time ago, NOMB Changes received the request to accompany a surf event in a public outdoor pool with families and children, in cooperation with a Swiss church community. How could we say no to that?
Now the time has come, and on August 9th, NOMB Changes will visit people in their everyday life, at the outdoor pool in the Bern region, Switzerland. On this afternoon, the local children and young people will have the opportunity to get in touch with the sport of surfing in “landlocked Switzerland” and to get to know the surfboard and surfing in general.
Surf event outside the ocean
Children and young people have the opportunity to try out paddling on the surfboard, or to practice and perfect the pop-up on the surfboard. There is also a balance board area and information about the projects of NOMB Changes, as well as some cool goodies to take away!
Creating awareness
In order to draw attention to the problem of polluted beaches, we are also planning a Fötzeli campaign (garbage collection campaign) at the pool area. Not because the outdoor pool is dirty, but because it’s amazing how much rubbish can still be found in this place. Through to this surf event, NOMB Changes would like to sensitize families with children and young people to women’s empowerment, inclusion and environmental protection.
A surfing pastor with heart
NOMB Changes founding member Chicken was asked three questions by the Reformed Church in Switzerland:
Why are you involved with NOMB Changes?
As a Reformed pastor, the preservation of creation is close to my heart. Our habitat, the ocean, covers most of our planet and is unfortunately affected by immense pollution. With NOMB Changes and our educational standards, I can counteract the problem with small steps.
A second reason is the fact that the line up in the water is relatively male dominated. Unfortunately, equality is not an issue on many levels in the water. As a pastor, I would like to do this in the water as well.
What do expect from the surf event in the Badi Köniz?
First and foremost, I hope that thanks to our campaign, young girls will also be able to get excited about surfing and confidently find their place in the line ups of the oceans and the world and feel good about it.
May we call you surf pastor? Or to put it another way, what is the connection between surfing and working as a pastor for you?
Of course – such a designation honors me, although I’m not a surfing pro myself. ? As mentioned above, equality and the preservation of creation is my top priority as a pastor. I am committed to this in my church work, and this should also be reflected again and again in my personal life. Jesus walks on water and I stand with both feet on the waves of life.
Looking forward to a great surf day
We are really looking forward to this surf event in Bern. We will report about this unique experience on our social media channels. In another blog post after the event you can find out what happened and be inspired by a few photos.
If you would like to support us for more important events like this (and many more at the sea) in the future, we would be honored to welcome you to our tribe of NOMB Changers.
Surfing is not only a thrilling water sport but also a source of inspiration for techniques that can benefit us in various aspects of life. In a recent workshop held by us at Luise von Marillac Clinic in Bad Überkingen, Germany, 15 women undergoing rehabilitation for breast cancer had the opportunity to explore breathing techniques derived from the world of surfing. The workshop, facilitated by Angie and Annette, two of the founders of NOMB Changes, aimed to empower these women in their recovery journey by teaching them adaptable breathing techniques that can be applied not only in challenging breast cancer treatments but also in everyday life situations.
Beyond the Waves
Annette personally experienced the benefits of these breathing techniques during her breast cancer treatment. As Angie planned to visit her during her rehabilitation stay at Luise von Marillac Clinic Annette encouraged her Angie to apply her knowledge beyond the realm of surfing. Angie, being passionate about empowering others, gladly agreed to pass on her proficiency. Together, they tailored the techniques to suit the needs of the breast cancer rehab participants, ensuring their applicability in everyday life situations.
A Surfer’s Breath
Angie, a professional surf coach, shared her knowledge and expertise with the participants, highlighting the importance of breathing in surfing and how it can be applied outside the ocean. The workshop focused on four different types of breathing techniques:
preparation,
performance,
recovery,
and an emergency breath.
These techniques were designed to enhance overall performance, well-being and resilience, not only in surfing but also in the face of life’s challenges.
The Basics of Breathing
Before diving into the specific breathing techniques, the workshop covered the fundamentals of breathing. The participants learned about the concept of a full breath, which involves utilizing the diaphragm to inhale deeply, filling the lungs to their maximum capacity, and exhaling fully to release any tension or stress. Emphasizing the significance of deep, diaphragmatic breathing for relaxation, stress reduction, and improved mental clarity, the participants learned to understand their ´oxygen tank`. This fundamental technique formed the foundation upon which the other breathing techniques were built.
Interactive Neuro-Centered Brain Activations
Recognizing that the brain sometimes needs a little coaxing to cooperate, the workshop also incorporated fun and interactive neuro-centered brain activations.
These exercises were designed to help participants stimulate their brains and enhance focus, especially during times when the brain may feel uncooperative, especially due to the effects of treatment or recovery.
The women enthusiastically participated in these activities, discovering newfound levels of concentration and mental clarity and the potential to improve their overall cognitive function and mental well-being.
The room was filled with laughter, a bonus of these easy to remember activations.
Taking it to the Streets
The true test of the workshop’s effectiveness came the following day when the women took their newfound knowledge to the beautiful Nordic walking trails surrounding the clinic. Equipped with their breathing techniques, they embarked on their routine, expecting nothing more than a pleasant workout. What they experienced, however, was nothing short of astonishing. The participants reported increased focus, reduced fatigue, and all of them kept within the optimal range of heartrate. The women highlighted the performance breath, which enabled them to tap into a newfound reserve of energy, powering through their workout with ease. The recovery breath brought a sense of tranquillity, as they released any physical and emotional tension after the workout.
Beautiful experience with an impact
The workshop on breathing techniques derived from the world of surfing was a great experience for the 15 women. Under the guidance of our founders Angie and Annette, they discovered the power of the breath as a tool for empowerment and resilience. These techniques, originally designed for surfing, proved to be adaptable in everyday life situations and also during challenging breast cancer treatments. By incorporating these breathing techniques, the participants unlocked a new tool to stimulate their mental and physical well-being, reinforcing their strength and determination. These techniques, along with the interactive brain activations, empowered the participants to embrace their challenges head-on and discover new strengths within themselves.
To the 15 remarkable women who placed their trust in Angie & Annette, and the power of breath, you are true inspirations. The workshop was a testament to your strength and resilience, hopefully reminding you that you really rock your journey of recovery and beyond.
